top of page
iseeucounselling
Admin
Counsellor
More actions
Profile
Join date: May 7, 2023
Posts (3)
Nov 4, 2024 ∙ 2 min
Self-care Toolkit for Dealing with Loss
When we lose a loved one, it can be very difficult. Things we have experienced before and are used to become unfamiliar and daunting. We...
8
0
Jan 24, 2024 ∙ 1 min
The Difference Between Shame and Guilt: Understanding and Managing Your Emotions
Shame is so painful, but exploring shame appropriately can lead to a reduction in many of its distressing and disabling symptoms such as:...
19
0
Dec 14, 2023 ∙ 1 min
Self-care tips for maintaining good mental health during the Winter and Christmas season.
Sometimes we need to wrap up warm and cosy to feel safe and warm, and our emotional and mental wellbeing is no exception. That's why I...
7
0
bottom of page