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Self-care tips for maintaining good mental health during the Winter and Christmas season.

Updated: Dec 22, 2023

Sometimes we need to wrap up warm and cosy to feel safe and warm, and our emotional and mental
wellbeing is no exception. That's why I believe in the power of self-awareness and reaching out for support. Just like putting on a hat and scarf to protect yourself from the cold, it's important to acknowledge and talk about how you feel. Here at iSEEu Counselling, I strive to provide a safe, warm and comfortable space where you can explore your emotions, feel heard and supported. Reach out to me or your Counsellor, or your GP for a caring and non-judgmental conversation.





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